Learn how to regulate your nervous system + process your feelings so that they don't get trapped in the body. Through five modules, you will release the shame and judgment you have for yourself and truly understand yourself better. You will gain tools, resources, and practices to support you for the rest of your life.
-Module One: Guided Experience to Release Trapped Emotions
-Module Two: Foundations of Nervous System Regulation + Supporting Practices
-Module Three: Emotional Regulation + Clearing Emotional Patterns
-Module Four: Somatic Practice for Transmuting Anger
-Module Five: Identifying Emotional Patterns Using Human Design
-One 1:1 Private Coaching Call For Personalized Support
-Library of tools, practices, and resources
-Lifetime Access